Enhancing sport and exercise performance through mindfulness practices

What to expect…

  • 1:1 meetings via HIPAA-approved video chat or in-person

  • Group or team sessions, if requested

  • Individualized plans to promote success

  • Personalized strategies and techniques to help you achieve your performance goals

  • An exploration into the practice of mindfulness and its usefulness in sport and exercise performance

  • Unlimited guidance and support via email, phone, and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Jamie mcallister-deitrick, phd

Kayla P., runner

“Jamie helped me run my first half marathon, something I never thought I could do. She helped me believe I could do it physically, and she even ran the same race to support me. She’s always available; even if you call her breaking down during another race!”